Anxiety and Depression

552634951Anxiety… we all experience it at some point in our lives!

The crippling thoughts of anxiety fill our thoughts and bodies so much that we are frozen in fear.

Fears of unknown and uncertain futures…

Worries of past regrets and frustrations…

Anxiety can be crippling to our well-being, our success, and our healing.

How does one move on in life with such a heavy burden?

Depression is heavy.

The weight of the world is on your shoulders, and there seems to be no hope.

It feels like there is no light at the end of the tunnel, and complete darkness is the only comfort you know.

Depression can stop us in our tracks – holding us back and down.

The constant doubts have manifested into the reality of a fearful life, making us weary. With weariness comes heaviness and sorrow.

When you can’t see a way out, it’s time to go within. Go within yourself, trust yourself, and take care of yourself.

1209479167There is no quick fix to our life’s struggles.

But there are healthier ways to manage and cope with the anxiety in our mind and body.

Working in therapy is a process. We work through unlearning many previous behaviors that were untrue, unhealthy, and toxic.

In therapy, we take it one moment at a time. There is no rush, no hurry. We must sit with uncomfortable thoughts and feelings. We have to go through it… together.

On your journey to healing, you are not alone. Taking a step in a new direction is the first step to ultimate growth and understanding.

There is no way around the pain or heartache – you must go through it.

Anxiety and depression don’t have to rule your life.

Take it one day at a time.

Make today the start of your healing journey. I’ll be glad to help you along the way.

Reach out to me at (678) 561-6799 for a free consultation.